"Let your food be your medicine and your medicine be your food" Hippocrates said...
... 50,000 of the cells in your body will die and be replaced with new cells, all while you have been reading this sentence!
Our bodies are recreating themselves constantly - we make a skeleton every 3 months, new skin every month. Our body does not negotiate - cells will die and cells will regenerate. But what is influencing the regeneration process and how well is this performed?
The answer to this question is very complex and involves many variables - but one of the key variables is Nutrition and more specifically a balanced nutrition including variety of foods.
Having a balanced nutrition does helps you maintain a healthy weight, protects against chronic disease, and provide you with the energy to meet life's demands. But just what makes up a healthy diet - and how do you go about getting one specifically for you?
Whether you want to lose weight, gain weight, deal with a health condition, or just eat more healthfully, we've got answers and we will provide you with the support you need.