We are committed to maximise the wellbeing of our customers. We apply the major advances in understanding the relationship between exercise, nutrition and education in behavioural changes. Our proprietary method of training, Group Exercise Nutrition Education or in short GENE®, is designed for people looking for support and motivation to enhance their physical and mental performance.
At Club Rhythm we desire everyone to receive an accessible solution to their health needs. We provide an environment where the body and mind can relax and refocus. Where individual health based goals can be identified, worked towards and achieved through medical support, sound exercise principles and nutritional understanding. We are services focused ensuring each of our customers experience motivation, guidance and leading in their journey to finding a new rhythm in life. The three key elements contributing to your success in the journey of a new lifestyle are:
• Exercise is the signalling system that tells our cells to grow instead of fade. When we exercise, that process of growth spreads throughout every cell in our bodies, making us functionally younger. Everyone knows how dangerous smoking is for your health, but not many realise that physical inactivity is almost as bad? Inactivity or lack of exercise is second only to cigarette smoking as a major contributor to chronic diseases such as heart disease, cancer and obesity.
• Nutrition is the provision, to cells and organisms, of the materials necessary (in the form of food and water) to regenerate and support life. Many common health problems can be prevented or alleviated with good nutrition.
• Education is the key enabler for understanding how nutrition, physical exercise and lifestyle are influencing our health. Having the knowledge on what is best for our bodies allows us to make sustainable lifestyle changes towards health and wellbeing.