Shape your body using the ultimate sculpting tool – Rhythm Pilates.
Tone, slim, stretch while relaxing your mind. Develop core stability, movement efficiency and muscle balance and discover high levels of body performance in less than 10 sessions.
 |
Rhythm Pilates has its foundation in STOTT PILATES® method and combines strength and conditioning principles with relaxation. STOTT PILATES is a contemporary approach to the mind-body exercise method pioneered by Joseph Pilates more than 85 years ago. STOTT PILATES is an exercise method for all bodies at all stages of life and a completely modifiable system of more than 500 exercises. Using the STOTT PILATES Reformer equipment and delivered in the serene environment of Club Rhythm’s “Sanctuary Studio”, Rhythm Pilates workout is a total body workout. |
Rhythm Pilates tones your entire body, and while staying focused on your body, enjoying how each movement feels you become aware of the physical power that is generated by a focused mind. Integrate this time effective training as part of your everyday health & fitness program and start seeing its benefits within weeks:
- Core strength (abdominal and back)
- Toned and strengthened muscles
- Improved body awareness
- Increased flexibility
- Enhanced cardio vascular endurance
- Improved digestive and internal organ function
- Stress reduction
