Rhythm Cycling

 

Club Rhythm's cycling studio is an experience in itself, but add to that a scientificaly   designed interval training session and you have the formula for an energetic workout that delivers results.

Why do the best cyclists train with indoor cycling ? Many professional athletes can attest to the benefits of indoor cycling training. If you want to get the most out of your workouts, and improve your road performance consider what indoor cycling can do for you:

  • Training stationary over pedaling outdoors includes the ability to use the cycle fully and best of all you’re not limited by the terrain, traffic or weather.
  • You can close your eyes and concentrate on your pedal cadence and on the workload without crashing into the ditch.
  • Spinning with one leg to balance leg strength and coordination, using music to set cadence (double time, triple time… half time), or using resistance to focus on a target heart rate.
  • Helps foster a strong mind-body connection for "coaching" yourself through intense intervals and physical exertion.

These things simply can’t be done on the street. Add to this professional coaching through a customized training program designed by one of the most seasoned and successful Multisport Coaches in the World, Coach Troy Jacobson.