What are your Fitness goals? Do you need guidance and support? Would you like to exercise your mind and learn to relax from everyday stress? Or would you simply like to join one of our specialised or general classes?
Club Rhythm offers several forms of exercising to support your particular circumstances. All sessions and classes will provide you with a total body exercise that will dramatically improve your strength, flexibility and posture.
Private And Semi-Private Sessions
Start your training program with our GENE Print Assessment. Based on this assessment and your own individual goals, an individualized, specific program including pilates, weights or cardio training, will be designed by one of our Training Coaches.
One-on-one training can excel your learning and your fitness.
Private sessions are fine tuned to your needs and goals.
Some of our clients use privates sessions on a monthly or semi-monthly basis to fine tune their practice to augment their other practice in classes
Duet/Semi Private Sessions
Join with a partner(s) for a more affordable but intimate training with our staff
Once your program is established, you can combine one-on-one sessions with your general classes recommended by your Training Coach who will ensure your success by providing guidance, education, and motivation!
Each session is personally tailored to meet your individual goals.
As your goals and strength change, your workout changes accordingly.
Instead of repeating the same repertory during each lesson, each of your workouts are varied to keep your mind stimulated and your body challenged.
Click here for the the one-on-one prices.
To book your one-on-one training session, contact us by phone or email.
Specialised Sessions in Small Group Training
Research shows that 80-90% of individuals who exercise, prefer to work in groups.
Join our specialised small group sessions Rhythm Pilates, Rhythm Cardio Tramp, Rhythm Strecthing or South African Callanetics and take advantage of the energy of a small group environment and achieve your fitness goals under the supervision and motivation of one of our Training Coaches. With a repertory of over 1,000 exercises, imagine the numerous ways we can customize a workout to your needs.
General Fitness Classes
General classes will allow you the experience and benefit of working with one of our expert coaches.
Vary your workout sessions with the fitness workouts. Whether you want to lose weight, stretch, or de-stress — you’ll stay motivated and inspired with our Rhythm Cycling or Rhythm Boxing & Cycling sessions.
The range and depth of our classes appeal to every type of member from the beginning exerciser to the seasoned athlete.