Education at Club Rhythm is the key enabler for understanding how nutrition, physical exercise and lifestyle are influencing our health. Having the knowledge on what is best for our own body allows us to make sustainable lifestyle changes towards health and wellbeing.
Whether it's weight-management, wellness or high-intensity athletic training, education is the key to both empowerment and success.
What type of training should I do, how much repetitions, is it enough to train 2 times or 3 times per week? How much protein do I need, is it ok to have pasta, how much fat can I have in my diet? …
Our experienced staff and guest speakers are answering all these questions and more bringing our members scientific information related to the latest health and fitness topics.
