FACT: According to the National Weight Control Registry 89% of people who have lost 13 or more kg and kept it off for at least one year accomplished their goals through a combination of both diet and exercise. Only 10% succeeded using diet alone, and only 1% succeeded using exercise alone. So if weight loss is one of your primary goals, optimising your nutrition is key.

Just as our Training Coaches help you understand what types of exercise your body needs for achieving your goals, our Nutrition Coaching services, can help you gain a thorough and individual understanding of your personal nutrition needs.

Your 1 on 1 consultation will include a comprehensive assessment of your individual caloric needs, macronutrients calculation, menu planning, recipes, motivation, monitoring & tracking.

Naturopathy

Naturopathy, or natural medicine is a complementary and alternative medicine profession which emphasizes the body's intrinsic ability to heal and maintain itself.

Our Naturopath, has a holistic approach to wellness which has proven to be effective in the treatment of a wide range of conditions, including PMT, infertility, menopause, thrush, food intolerances, reflux, gastro-intestinal disorders, bloating, flatulence, blood sugar dysfunction, thyroid problems, fatigue, insomnia, high blood pressure, anxiety, depression, stress, headaches, acne, arthritis, hay fever and many others. It also aids weight control and immune system enhancement.

To get started and to find out more about our nutrition coaching or naturopthy services call reception and make your first appointment.