G.E.N.E. is an intensive course ranging from 6 to 13 weeks duration that focuses on all three and is designed to kick-start you into a healthy balanced lifestyle.

Whether you want to lose weight, shape-up, manage stress, prevent diseases like diabetes or heart problems this program will be customised for your individual goals and help you set a solid foundation to transform your life.

Friendly, inviting and fun, it will provide you with the resources and support you need to achieve your health & fitness goals. The educational part of program will provide the fundamental knowledge of nutrition and fitness, which will help separating myth from reality when it comes to what is good for your mind and body wellbeing.  Our in-house nutritionist and naturopath will optimise your meal plans for your specific lifestyle and goals. Our strength-conditioning Training Coaches will guide, mentor and inspire to reach your fitness goals.

A typical 13 weeks program includes the following topics:

• Week 1 – Let’s Get Started
• Week 2 – First Step In the Right Direction
• Week 3 – Building a Strong Foundation
• Week 4 – Developing Healthy Habits
• Week 5 – Staying Motivated
• Week 6 – Changing attitude 
• Week 7 – Measuring your progress
• Week 8 – A Different Approach
• Week 9 – Finding Your Balance
• Week 10 – Food for thought
• Week 11 – Away from home
• Week 12 – New Skills
• Week 13 – Next Steps