• Training stationary over pedaling outdoors includes the ability to use the cycle fully and best of all you’re not limited by the terrain, traffic or weather.
• You can close your eyes and concentrate on your pedal cadence and on the workload without crashing into the ditch.
• Spinning with one leg to balance leg strength and coordination, using music to set cadence (double time, triple time… half time), or using resistance to focus on a target heart rate.
• Helps foster a strong mind-body connection for "coaching" yourself through intense intervals and physical exertion.

These things simply can’t be done on the street. Add to this professional coaching through a customized training program designed by one of the most seasoned and successful Multisport Coaches in the World, Coach Troy Jacobson.

Are you ready to give it a whirl?... join:

• Rhythm Cycling Performance
• Rhythm Cycling Pro-Tour