Club Rhythm Education is about informing customers on the impact of healthy lifestyles and physical activity and also everyone’s quality of life and longevity.

Our monthly Nutrition Seminars and Exercise Physiology Seminars promote the work-life balance.

The seminars are provided by our experienced staff or invited speakers and bring information related to the latest health, fitness and medical research and practical how-to discussions.

Topics presented include: Achieving Well-Being, Maintaining Behaviour Changes, Motivation and Goal Setting, Avoiding Back Injuries, Nutrition Facts, Living Well and Eating Right, Healthy Dining Out, Shopping Smart, Strength Training, Demonstration of Relaxation Techniques, and Managing Stress.