New To Club Rhythm Or New To Exercise? Learn More About Pilates ...
If this is your first time at Club Rhythm or you have never done Pilates before, this is the perfect way to learn the fundamentals about this total system of exercises. Pilates is about developing a complete, balanced physique that encompasses not only strength and flexibility but also ease, grace, balance and control.
Introduction To Pilates - $79
Your Club Rhythm Introduction To Pilates is done in two sessions:
- First session: Postural Assessment & Pilates Principles Workout - we all have certain imbalances in our bodies as we overdevelop the stronger muscle groups, which leads to poor posture and spinal misalignment. This private session will help us understand more about your body and your goals and will introduce you to the basic principles of Pilates. After this session you can comfortably participate in one the group Pilates sessions or continue your Pilates practice using our private sessions.
- Second session: our unique small group Rhythm Pilates session.
To purchase your Introduction To Pilates you can
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to book your first session or buy your $79 Club Rhythm Introduction To Pilates online.
* Valid for new customers only, local residents, genuinly interested in the club services.
New To Club Rhythm Or New To Exercise? Learn About Using The Traditional Cardio & Strength Equipment ...
A regular exercise routine including strength and cardio workouts will help strengthen and condition your musculoskeletal system, developing muscle tone and endurance. You will improve your Physical performance and appearance. But what equipment should you use, for how long and what resistance?
Introduction To Fitness With Your Own Personal Trainer - $119
- First session: Fitness Assessment - understanding your specific body strengths & weaknesses, as well as any injuries you might have, will help us to determine a personalised exercise routine to match your goals and specific circumstances. After this session all your questions about your exercise routine will be answered.
- Second session: Personal Training workout with one of our professional Training Coaches.
To purchase your Introduction To Fitness you can
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
to book your first session or buy your $119 Club Rhythm Introduction To Fitness online.
* Valid for new customers only, local residents, genuinly interested in the club services.
New To Club Rhythm Or New To Exercise? Learn About Classic@TheBarre ...
If this is your first time at Club Rhythm or you have never done Classic@TheBarre before, this is the perfect way to learn the fundamentals about this science-based non-impact fitness solution. Classic@TheBarre is about creating leanness and strength without bulky muscle build-up, better posture, improved flexibility and a stronger pelvic floor through blending principles of yoga, Pilates and ballet.
Introduction To Classic@TheBarre - $79
- First session: Postural Assessment & Classic@TheBarre Principles Workout. This private session will help us understand more about your body and your goals and will introduce you to the basic principles of Classic@TheBarre. After this session you can comfortably participate in one the group sessions or continue your South African Callanetics practice using our private sessions.
- Second session: our unique small group Classic@TheBarre session.
To purchase your Introduction To Classic@TheBarre you can
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
to book your first session or buy your $79 Club Rhythm Introduction To Classic@TheBarre online.
* Valid for new customers only, local residents, genuinly interested in the club services.
